Whether we are in the dumps or doing pretty well for ourselves…it’s universally agreed upon that we all want to be happy. Of course, five habits aren’t… Read more “5 Habits to Happiness|Wednesday Wellness”
Month: July 2019
Meal Prep 101: It can be for anyone!
If you are anything like me…the idea of meal prepping can be overwhelming…and you don’t even know where to begin. If you want all the nitty gritty… Read more “Meal Prep 101: It can be for anyone!”
Meal Prep for Weight-loss|Journal Entree #4
My food prep this week! Chia pudding: 3 cups coconut milk, 9 tablespoons chia seeds, 2 tablespoons maple syrup, 1 cup blueberries Protein Bars: 2 cups oats,… Read more “Meal Prep for Weight-loss|Journal Entree #4”
Leg Day |Minimal Equipment (30 min+ Warm-up)
Warm up: 10 minutes treadmill–7-9 incline–3.5-4 speed 3 Circuits- (5) 1 min exercises- 20 sec rests –1 minute rest between circuits Circuit 1: step-ups (use a bench… Read more “Leg Day |Minimal Equipment (30 min+ Warm-up)”
“Hint of Sweet” Salad
Good morning! Today I have a recipe using my sweet potatoes from my sweet potato recipe. If you want to see how to prep the sweets then… Read more ““Hint of Sweet” Salad”
My Cat Broke My Camera
The first episode of #thekayteableproject series where we keep up with my weight-loss journey. A special feature of my cat is included.
“Hippie-ish Habits” YOU Should Have
Hey. The definition of “what being a hippie” really means is vague so…I took it upon myself to pick out some habits that I think everyone should… Read more ““Hippie-ish Habits” YOU Should Have”
