Monday. They are the bane of many’s existence. I would like to say I don’t feel the same…however, the truth is…is that it’s how it is sometimes. I try to use it as my reset day where I reevaluate my goals and what I want to accomplish during the week ahead. That new mindset of using Monday as a reset day has helped me get to my goals a lot quicker than if I just let the next week wash over me with no structure.
This week I made it a goal to bike to and from work everyday this week. That’s about 12 miles a day and 60 miles this week. While that may seem unimpressive to those who bike regularly…it is quite the en devour for me. I struggle with cardio based exercises and want to improve that for myself.
I encourage you to pick a day of the week and set it as your “reset” day. Take a moment to roughly sketch out your week and pick a goal. It can be ambitious or simple. It doesn’t matter…but having a purpose for the week is very satisfying and gets you out of bed in the mornings.
I am interested in what your day and your goals for the week are! Drop a comment and I would love to get back to you! That was the little thought I had for today. Hope you all have a good night!