Five Natural Tips to Losing Weight.

We all know eating right and exercising is the success to losing weight in a healthy way…but here are some tips that may have flown under your radar.

Sleep! I know, feels a little bit weird that laying down for 8-9 hours a night could help you shed the pounds…but it’s true. This is one that I need to work on. You produce a growth horomone when you are getting your Z’s that repairs muscle and helps you burn fat!

images

Drink Tea. By tea…I am not saying those sugar heavy teas from Dutch Bros you have been sipping on. Herbal and green teas made at home are the way to go. Not only are they yummy but they can help boost the metabolism…which helps you burn the fat.

images (6)

Caloric Deficit. We all know a healthy diet helps shed the lbs but…sometimes you find yourself at a standstill even when you are only feeding yourself healthy foods? You probably are missing a caloric deficit. THIS DOES NOT MEAN STARVE YOURSELF. It’s calculating the amount of calories you need to eat to maintain energy while letting your body burn off the fat. If you want to calculate your caloric deficit click here: Calculate!

images (1)

Mental Health. Yes! You are trying to change the physical weight but getting rid and sorting through your mental junk can literally and metaphorically lift the weight off your….body! Having a healthy mindset helps accomplish any goal faster. But especially when your physical health is at stake. The mind runs the body…help is work better!

Vector illustration of mental health concept with brain, flowers, helping hand

HIIT Workouts. Yeah, yeah. We need to workout. We know. But do you know what kind of workout you get more band for your effort? HIIT workouts are awesome for when you have little time and big goals. They provide a way to workout and rev up that metabolism so that you continue to burn calories when you leave the gym.

images (7)

That’s all for today! I hope you all have a wonderful Friday and  I will see you all Monday! Leave a comment if these tips helped you out or if you have suggestions for future blogs!

-Kayte

2 thoughts on “Five Natural Tips to Losing Weight.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s