Meal Prep for Weight-loss|Journal Entree #4

My food prep this week!

Chia pudding: 3 cups coconut milk, 9 tablespoons chia seeds, 2 tablespoons maple syrup, 1 cup blueberries

67260778_1046678678874577_5110058449903812608_n.jpg

Protein Bars: 2 cups oats, 1/3 cup flax seeds, 2 scoops protein powder, 1 cup peanut butter, 1/2 cup maple syrup, 1/3 coconut flakes, 1/4 cup coconut milk

67508763_1046678728874572_8864156979560448000_n

Cucumber salsa: 1/2 red onion, 3/4 cup green onion, 1 can corn, 1 1/2 cucumbers, 2 cups cherry tomatoes, 2 baby limes, 1 bulb garlic, salt, pepper (to taste)

67624731_1046678762207902_8158045612860768256_n

Greek salad: 1/2 can olives, 1 green pepper, 1/2 red onion, 1 cup cherry tomatoes, 1 1/2 cucumbers, 2 tablespoons oil, 2 tablespoons apple cider vinegar. Salt and pepper, oregano

67269290_1046678792207899_1516055925717204992_n

And quinoa!

2 thoughts on “Meal Prep for Weight-loss|Journal Entree #4

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s