Fun Sized Goals

Today I am giving an example of my goals…and how I break them down week by week. This is my personal system…so take what you will from this blog. If you have your own method I would love to see it! So drop a comment down below!

My Method

Kayte’s Main Goals:

Physical:

  1. Get to 150 lbs
  2. Be able to do a handstand
  3. Be able to touch the ground without bending my knees.

Mental/Spiritual:

  1. Meditate Daily
  2. Journal Daily
  3. Read at least two books a month

Goals for this week:

  1. Log food and activity (since this is a bite sized goal, there is no calorie limit or exercise plan…just get in the habit of tracking.)
  2. 10 min yoga a day
  3. Work on shoulder strength exercises (for handstand) 2x this week
  4. Journal at least once about my experience meditating this week and about what I read this week.

That is how I break things down. I don’t make to hard of goals or targets to hit…but they are help me move forward on my big, overall goals.

Hope seeing this written out is helpful to you in some way and inspires you to create your own system. I will see you all Friday!

-Kayte

Advertisements

4 Comments

    1. Hello! That is a good question. My hope and plan is to get most of my goals checked off by my birthday (Feb. 23). However…I am open to a shorter or longer process as long as I continue to move forward! I personally believe that if we narrow down to hard on our own timeline, we might miss opportunities to learn and grow in other areas!

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s