My food prep this week! Chia pudding: 3 cups coconut milk, 9 tablespoons chia seeds, 2 tablespoons maple syrup, 1 cup blueberries Protein Bars: 2 cups oats,… Read more “Meal Prep for Weight-loss|Journal Entree #4”
Warm up: 10 minutes treadmill–7-9 incline–3.5-4 speed 3 Circuits- (5) 1 min exercises- 20 sec rests –1 minute rest between circuits Circuit 1: step-ups (use a bench… Read more “Leg Day |Minimal Equipment (30 min+ Warm-up)”
Good morning! Today I have a recipe using my sweet potatoes from my sweet potato recipe. If you want to see how to prep the sweets then… Read more ““Hint of Sweet” Salad”
The first episode of #thekayteableproject series where we keep up with my weight-loss journey. A special feature of my cat is included.
Hey. The definition of “what being a hippie” really means is vague so…I took it upon myself to pick out some habits that I think everyone should… Read more ““Hippie-ish Habits” YOU Should Have”
Hello. I’m back. Soooo… This new update is perhaps going to sound dumb…because the problem at the center of it was fairly obvious…but the priority of fixing… Read more “New Battle Plan: Sleep Harder|Journal Entry #3”
Hey guys! When I make sweet potatoes, I just prep enough for the week. So at least 2-4 whole spuds. Now, if you are just trying this… Read more “Roasted Sweet Potatoes|Food Prep”